Small ritual.
Serious depth.
Everything below exists in the app today — marked honestly as free or Premium, with no asterisks.
Get it out of your head
However the day left you — talkative, wordless, or somewhere in between.
Voice journaling
Say it the way you'd say it to a friend
Tap record and talk. noor transcribes your voice note into a journal entry, so the days you can't face a blank page still count.
Text journaling
Or write it down, unfiltered
A quiet, beautiful page with a gentle prompt when you want one — and none when you don't.
Breathing & SOS
For the moments between entries
Guided breathing when you need to settle, and an always-there SOS screen with crisis resources — because a journal should know its limits.
Be heard, properly
The heart of noor: reflections that notice what you actually said — and what you keep saying.
Sofia, your companion
Someone in your corner, any hour
Sofia reads what you share and responds with warmth and honesty — brief check-ins, real conversation, and continuity from one week to the next. She's an AI companion, not a therapist, and she never pretends otherwise.
AI reflections
Every entry, reflected back with care
Save an entry and receive a considered reflection: how you seem to be feeling, the pattern underneath it, and questions worth sitting with.
Pattern insight
See the loops you can't see from inside
noor compares today's entry with your history and names the pattern that matters most — a loop you're stuck in, a need going unmet, or the value clashing with the rule you punish yourself with. Kind, but not just nice.
Noor Spark questions
Questions that open doors
Instead of advice, noor asks — pointed, Socratic questions aimed at the exact thing you just wrote about, so the resolution is yours.
Watch yourself change
Growth you can see, on a timescale guilt can't survive.
Mood tracking
Watch a feeling change shape
A gentle check-in before and after each entry, then charts that show what journaling actually does for you over weeks and months.
Deep-Dive analysis
Go one level further
Take any reflection deeper: the limiting belief underneath it, a grounded reframe, and where the thread leads across your journal.
Weekly Synthesis
Your week, in one honest page
Every week, noor draws your entries together into a single synthesis — themes, shifts, and what quietly improved while you weren't looking.
Living lists
Gratitude, strengths, resources — kept for you
noor quietly collects the good things you mention — what you're grateful for, what you did well, what helps — into lists you can return to on hard days.
Psychoeducation
Understand the why
Short, plain-language explainers on the ideas behind your reflections — grounded in CBT- and ACT-informed thinking, never jargon for its own sake.
Streaks without guilt
Consistency, celebrated — never enforced
Milestones glow when you show up. When you don't, nothing scolds you. noor is deliberately built without guilt mechanics, pressure loops, or manufactured urgency.
A journal that comes back to you
Depth without more screens: ask it, let it remember, hear it, bring it with you.
Ask your journal
"When did I last feel this calm?"
Type a question into your journal history and get an answer drawn only from your own entries — with the dates it came from, so you can open the day.
Check-backs
noor remembers Thursday
Mention an interview, a decision, or a note to your future self, and noor offers to bring it back on the day. Say yes or not now — one line, never a nag.
Then and now
What changed since you last wrote about this
When a subject comes back months later, your reflection carries one honest sentence on what has changed — or hasn't — since the dated entry you wrote then.
A letter for the month
Written to you, not about you
Once you've written enough of a month, Sofia writes you a letter about it — grounded in your own words, ending on one question to carry forward. One a month.
Photo entries
A picture with your words
Attach a photo from your library or camera. The reflection sees it once; the photo stays on your phone with the entry, never on our servers.
Walk & talk
Talk to Sofia hands-free
A mic in Sofia's composer for anyone. With Premium, hands-free mode reads each reply aloud and listens again when it's done — a conversation on a walk.
For your counsellor
Your words, none of the AI's
A PDF of your entries and moods, every word in full and nothing Sofia wrote, prepared to hand to a real person — with a preface that says exactly what it is and isn't.
Bring your journal with you
Import a noor or Day One export
Pick a file, see what it holds, add it on a second tap. A noor export comes back whole; a Day One export becomes plain entries. Nothing is ever imported twice.
A space that's safe and yours
Privacy you can touch, and a look that feels like home.
Privacy tools
Your journal answers to you
A Privacy section that says, in plain words, what leaves your phone. Passcode lock, export, and export-then-delete in one place. Guest mode keeps everything on your device.
Make it yours
A space that feels like you
Emoji avatars you earn as you grow, a launcher icon that follows your mood, and a true dark mode. Some avatars are Premium-only.
Spoken replies
Reflections you can hear
Tap any reply and Sofia reads it aloud, in the language you wrote in — for the moments when taking it in off a screen is too much.
Begin tonight.
One honest voice note before bed. That's all a first entry is — and it's further than most people ever get.
Coming soonFree plan, no card required. Journaling should never feel like a subscription trap.