Most of us carry more than we say out loud.
Speak or write your day. noor reads it properly — how you're really feeling, the pattern underneath, what's going right, and how today compares with before. Over the weeks, it shows you what you didn't know about yourself.
noor isn't treatment. It's a private place to put it into words, and to be heard when you do.
Free to use · Works in your browser · Private by design · For adults 18+
Some days it's three lines before bed. Some days it's everything at once. noor makes room for both, fits around the day you already have, and reads every entry properly — never another box to tick.
How are you feeling right now?
Transcribing as you speak
noor is reading…
Noor hears you
Worn out from measuring — and “it's not enough” has become “I'm not enough”.
A pattern noor noticed
Something good arrives, and within a day you're writing about what's missing.
Questions to sit with
“What would ‘enough’ look like this month if you defined it?”
Explore with SofiaSofia · your AI companion
An AI companion, not a therapist. Warm, plain answers — never a diagnosis.
Your reflection raised this question:
“What would ‘enough’ look like this month if you defined it?”
There's no right answer, and no rush. What comes up when you sit with it?
Slide the mood dial to show how you're really arriving today. There's no wrong answer.
A voice note on the walk home or three typed lines before bed. Both count.
Feeling, pattern, what's going right, and how today compares with before — in moments, remembered for months.
When an entry deserves more, one tap carries its question to Sofia. She's an AI companion, not a therapist — warm, brief, and she remembers what mattered last month.
How are you feeling right now?
Slide to set your mood
Go on — drag it. That's noor's real check-in, and nothing you set here is saved.
noor isn't therapy, and never pretends to be. It's a private place to start: put what you feel into words, and notice what keeps coming back.
Some days you can't face a blank page. Talk instead — noor listens, transcribes, and treats a rambling voice note with the same care as a polished paragraph.
One entry is a mood. Thirty entries are a map. noor connects what you write across weeks and gently names the loops, clashes, and quiet wins you can't see from inside.
No guilt, no streak-shaming, no manufactured urgency. noor celebrates when you show up and says nothing when you don't — growth that's invited, never enforced.
One honest entry, and what noor gives back — feeling, pattern, questions, context. Scroll on, and watch which words each part is answering.
It’s been two months since Dani left, and tonight I caught myself scrolling their photos again. They look happy, and all I could think was that I should be further along by now. The raise came through on Friday and it felt like nothing by Saturday — I was already working out what I still can’t afford. It’s never enough, and somehow neither am I.
Noor hears you
You sound worn out from measuring. There’s real grief in this — two months is not long — and underneath it a harsher voice, the one that turns “it’s not enough” into “I’m not enough”. Those are two different sentences. Tonight they got welded together.
A pattern noor noticed
This is the fourth entry this month where something good arrives — a quiet weekend, a compliment at work, now the raise — and within a day you’re writing about the next thing that’s missing. You’re doing it with the breakup too: the question isn’t “how am I doing”, it’s “am I ahead”. Wanting more isn’t the trouble. It’s that nothing is allowed to count once you have it.
Then and now · Since Aug 3
Three weeks ago you wrote that the raise would mean you could “finally relax about money”. Tonight, with the raise in hand, you wrote about what you still can’t afford.
Questions to sit with
Good to know
A good thing doesn’t register just by happening: it has to be noticed before the mind moves on to the next gap. Psychologists call that noticing savouring. This is about the raise, not about Dani — a loss isn’t something to find a bright side to, and noor won’t ask you to.
Honesty note Reflections are AI-generated and imperfect by nature. noor frames them as things to sit with — never instructions, never diagnosis.
Three lines or three pages: noor reads every word, remembers what came before, and meets you at the depth you bring.
Journal however you like. noor does the part a notebook can't: it listens, analyses, remembers, and notices what's changing.
Someone in your corner at 2 a.m. Sofia checks in, remembers what mattered last month, and answers with warmth and honesty — in a couple of sentences, not a lecture. She's an AI companion, not a therapist, and she never pretends otherwise.
A gentle check-in before and after each entry, then charts that show how your mood moves around your entries over weeks and months.
Tap record and talk. noor transcribes your voice note into a journal entry, so the days you can't face a blank page still count.
Save an entry and receive a considered analysis: how you seem to be feeling, the pattern underneath it, what's going right in your own words, how today compares with what you wrote before, and questions worth sitting with.
noor compares today's entry with your history and names the pattern that matters most — a loop you're stuck in, a need going unmet, or the value clashing with the rule you punish yourself with. Kind, but not just nice.
Instead of advice, noor asks — pointed, Socratic questions aimed at the exact thing you just wrote about, so the resolution is yours.
Every week, noor draws your entries together into a single synthesis — themes, shifts, and what quietly improved while you weren't looking.
Gentle, Balanced, Direct or Analytical — in anything from plain everyday words to a technical register. Set it in Settings and change it whenever you like; it shapes every reflection, and every reply from Sofia.
A notebook keeps what you wrote. noor keeps it, and uses it: ask your journal a question, let it remember Thursday, read the letter Sofia writes you at the end of the month.
Ask your journal
Type a question into your journal history and get an answer drawn only from your own entries — with the dates it came from, so you can open the day. On the free plan a question counts as one of the week's reflections; Premium asks without a cap.
Check-backs
Mention an interview, a decision, or a note to your future self, and noor offers to bring it back on the day. Say yes or not now — one line, never a nag.
Then and now
When a subject comes back months later, your reflection carries one honest sentence on what has changed — or hasn't — since the dated entry you wrote then.
A letter for the month
Once you've written enough of a month, Sofia writes you a letter about it — grounded in your own words, ending on one question to carry forward. One a month.
Photo entries
Attach a photo from your library or camera. The reflection sees it once; the photo stays on your phone with the entry, never on our servers.
Walk & talk
A mic in Sofia's composer for anyone. With Premium, hands-free mode reads each reply aloud and listens again when it's done — a conversation on a walk.
For your counsellor
A PDF of your entries and moods, every word in full and nothing Sofia wrote, prepared to hand to a real person — with a preface that says exactly what it is and isn't.
Home-screen widget
On Android, noor's today card lives on your home screen — a check-back, a memory from this day, or a line to start with — with one-tap shortcuts to write, your history, and Sofia. Resize it and it changes what it shows.
Bring your journal with you
Pick a file, see what it holds, add it on a second tap. A noor export comes back whole; a Day One export becomes plain entries. Nothing is ever imported twice.
Some moments don't want words. noor keeps three short exercises for when you need to settle — and an SOS screen that is always one tap away.
Breathing
A long exhale to slow things down. Inhale 4 · Hold 7 · Exhale 8 seconds
The app's real timing. Breathe along if you like — nothing here is recorded.
5-4-3-2-1 Senses
5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste. You set the pace: one tap for each thing you name, and nothing counts down at you.
Muscle Relaxation
8 muscle groups, hands to feet. Tense each for 5 seconds and release for 10 — about 2 minutes end to end, and it can be read aloud so you can close your eyes.
SOS
An always-there SOS screen with local crisis resources, one tap from the top of every screen. noor is not an emergency service and doesn't monitor entries in real time — if you're in crisis, your local emergency number comes first.
Read the crisis protocolThe self-awareness you build writing in noor comes with you. And when you'd like your therapist or counsellor to see it, share a PDF made for them, straight from the app.
Putting things into words, week after week, tends to make it clearer what keeps coming up — so more of each session can go on what matters.
A PDF of your entries and moods, every word in full and nothing Sofia wrote, with a preface that says exactly what it is and isn't.
You choose the week, the month or all of it, and you send it. Nothing reaches anyone unless you share it yourself.
The things people want to know before they trust an app with a journal.
One honest voice note before bed. That's all a first entry is — and it's further than most people ever get.
Use noor in your browserThe full app, right in your browser — free, no account, no card. Journaling should never feel like a subscription trap.